Shopping For Healthy Food

Sometimes when you are trying to shop for healthy food, it is hard to determine which food is healthy and which is not. The best rule to live by is to shop the outside perimeter of the grocery store. This part of the store is where you will find fresh produce and lean meats. You won’t find the processed foods in this area. The processed foods are usually kept on the interior isles of the store. Sometimes you will find frozen vegetables in the frozen foods areas and those can be very good for you. Frozen veggies can hold most of their nutrients in when frozen. That would be one of the only exceptions when shopping on the interior isles.

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